structure vs. intuition: what lays a better framework for a daily practice
This idea of structure vs. intuition has been on my mind recently. Intuition does not always feel natural for me. Maybe that is because I tend to second-guess and over-think. But I often get skeptical of intuition, wondering if it is just my imagination in disguise.
silence as a practice
Silence is a practice. Silence allows us to let go. Letting go makes space for peace. When we are at peace, it touches those around us. The peace expands. It is that simple.
the teacher within
Yoga is about finding balance and equanimity. Ultimately you find the teacher within yourself.
not healed, but healing.
my authentic feelings about healing and being a part of the wellness community.
A personal, handwritten note from me to you
Just a personal update written by a human, for other humans to read.
Spring Jumpstart: How to Cultivate Consistency and Enthusiasm in Your Yoga Practice
As we step into the vibrant energy of spring, it's the perfect time to refresh, reset, and nourish ourselves—especially through yoga.
The Dangers of Busyness: How to Slow Down and Reconnect with Yourself
The Dangers of Busyness: How to Slow Down and Reconnect with Yourself.